Vladimir Vasiliev – Contact-Impact-Control

As the need for Special Operations military troops has increased over the last decade, professional trainer Mark Lauren has been at the forefront of training roughly 1,000 soldiers, getting them slim and strong in record speed. Now, he shares the secret to his extraordinarily efficient program with everyday Joes and Janes: basic workouts that require nothing more than the resistance of your own bodyweight to help you reach the peak of fitness and look better than ever before.

Working out for thirty minutes a day, four times a week, in your living room, yard, garage, hotel room, or workplace, with Mark Lauren’s incentive strategies, professional training, and dietary recommendations, you’ll see immediate results. Lauren’s activities create more metabolism-boosting muscle than weightlifting, burn more fat than aerobics, and are safer than both since bodyweight exercises improve balance and stability, which helps prevent accidents. Choose your training level (Basic, 1st Class, Master Class, or Chief Class) and get started with 125 exercises that target every muscle from your neck to your ankles. Forget gym memberships, free weights, and infomercial gadgets. They are all inadequate replacements for the world’s most advanced exercise equipment, the one thing you will never be without: your own body.

A lively session on thorough preparedness for confrontational engagement. Warm-ups and breath training are absolutely unique, as is the work with endurance, evasions and interceptions, delicate punches, punches from the ground, defense and attack via tension, exercises of releasing tension from the body and energizing every action with easy control.

Enjoy a perfect set of Systema exercises to build flawless movement and hitting, to dispel discomfort, to expand the pain threshold, to comprehend what “relaxed” really means, to eliminate fear, and to attain internal strength.

Included are incredible examples of knife defense with many opponents that defy belief.

Connect combat mentality to body control, blows, and movement.

Chapters:

-Warm up -Control and resist -Warm up for touch
-Push strike interaction -Punch-taking techniques
-Receiving contact
-Many adversaries
-Defense with a knife