Vut Kamnark – Muay Thai Volumes 1

Vol. 1: Warm-up, Conditioning, and Equipment Introduction

This Vut Kamnark tape will have you ready to master the hard Muay Thai skills. You’ll learn how to thoroughly stretch and strengthen your body the Muay Thai way after learning about Wai Kru, a dance of respect between fighters. There are also detailed descriptions of the many types of training equipment and how to use them, such as ankle supports, hand wraps, gloves, thai pads, concentration mitts, the belly protector, heavy bags, and more. Vol. 2: Fundamental Footwork, Punches, and Elbows

Volume 2 will teach you the on-guard posture and fundamental footwork. The jab, cross, hook, and uppercut are the next moves taught. Form and execution instruction to create maximum power and speed, as well as combo punching. This tape closes with the right technique for delivering lethal elbow blows from all angles. Vol. 3: Knees and Kicks

Vut Kamnark begins by teaching the push kick and variations on it. He next moves on to Muay Thai’s signature maneuver, the round kick. He dissects each facet of the kick so you may learn to unleash its full potential. Following that, you’ll discover the footwork and techniques of throwing this kick at any target from head to toe. This tape closes with the right technique for throwing knee blows from all angles. Fighting Techniques, Vol. 4

Vut Kamnark brings it all together on this tape. He begins with shadow boxing, which is an excellent method to practice all of your skills while also warming up. You’ll learn how to defend against all types of attacks and build a repertoire of counter-combinations. This video will teach you how to use all of your weapons effectively, whether in a clinch or at a distance. The video closes with a variety of kick and punch combinations that are suitable for combat or just a nice exercise.